Comanche CrossFit – CrossFit
Warm-up (No Measure)
8 Minutes of Gymnastics Stretching
Skill Strength
Practice-Skin the Cat
Practice-Bridge
EMOM 12 Minutes
Even-5 Skin the Cat
Odd- 30 Second Bridge
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Deadlift 225/155
10 Box Jumps
15 Single Arm Kettlebell Thruster
20 Double Unders