Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Metcon (6 Rounds for time)
Every 3 mins
6 rds
59 double unders
25 Wall Balls (20/14)
Record each round for time. Wallballs are to a 10′ target.
Metcon (Time)
For time:
11 min Amrap
10m OVH Lunge Walk (95/65)
4 Bar Muscle Ups
Hang Snatch
10 minutes to work up to a heavy 2RM Hang Snatch- starting with the empty bar when clock begins.