Comanche CrossFit – CrossFit
Warm-up (No Measure)
10 Minute EMOM
4 Burpees
15 Double unders
Strength
Cleans
70%X1X3 805X1X3 90%X1X2 95%X2X1
Metcon (Time)
For Time:
Competitor 115/85
RX 95/65
Comanche 65/45
DRS
10-1
Thrusters
Toes to Bar