Comanche CrossFit – CrossFit
Metcon (No Measure)
3 Rounds
Inch worms 40 ft
Burpee Broad Jumps 40ft
Strength
Complex
Find a heavy single
Push Press+Split Jerk
Drop 40% and do 3 Sets of 10 reps Push press
Metcon (Time)
5 Rounds
Competitor 115/85
RX 95/65
Comanche 65/45
50 Double Unders
12 Thruster
then
Run 1 mile (Reggie only)