Comanche CrossFit – CrossFit
Metcon (No Measure)
10 Minutes to Complete
ARS 1-10
Toes to Bar
Pull Ups
Strength
With a partner alternating sets of 10 ( 5 each person)
155/105 Power Clean
185/115 Power Clean
205/135 Power Clean
225/155 Power Clean
245/165 Power Clean
265/175 Power Clean
245/165 Power Clean
225/155 Power Clean
205/135 Power Clean
185/115 Power Clean
155/105 Power Clean
Metcon (Time)
4 Rounds
500 Meter Row
200 Meter Run
15 Clean and Jerk 105/75