Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Team WOD
M/M-F/F
15 Minute AMRAP
24 Pull Ups
12 Squat Snatch 135/95
Strength
5X5 Hanging Straight Leg Deadlift ( does not have to be a heavy weight)
Overhead Squat from the rack
find a heavy single
Metcon (No Measure)
This is not a for time workout it is a working cool down. Move smooth not fast.
3 Rounds
30 Wall Ball Shots
30 Cal Row