Comanche Strength

Comanche CrossFit – CrossFit

Strength

Find a 1RM Back Squat

Metcon (AMRAP – Reps)

Sally Up Back Squats

Metcon (Time)

6 Rounds

10 Alternating Dumbbell Snatch 55/35

5 Muscle Ups

or

10 Chest to Bar

or

15 Pull Ups

10 Handstand Push Ups each round Increase to a deficit

Use plates to increase height.

Competitors

1 Flat

2 -25s

3- 45s

4- 45+25s

5- 45+45s

6- 45+45+25s

RX Increases

1- Flat

2-10s

3-15s

4-25s

5-25s+10s

6-45

Comanche

Flat or Push Ups