Comanche CrossFit – CrossFit
Metcon (Time)
8 Rounds
250 Meter Row
15 KB Swings 55/35
Metcon (No Measure)
3 Rounds Max Reps
Chest to Bar Pull Ups
5X10 Bent Over Rows
5X5 Hang Power Cleans
Metcon (AMRAP – Rounds)
12 Minute AMRAP
2 Lap
10 Snatch 135/95
20 Toes to Bar