Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
15 Minute AMRAP
Team WOD RX/Competitor
Row 25 Cals
3 Muscle Ups
5 Cleans 225/155
Modified 1
Row 25 Cals
5 Pull Ups
7 Cleans 185/125
Modified 2
Row 25 Cals
7 Jumping Pull Ups
9 Cleans 135/95
Modified 3
Row 25 Cals
9 Ring Rows
11 Cleans 115/75
Strength
Back Squats
3X10 / 3X8 / 2X6 / 2X4 / 2X2