Comanche CrossFit – CrossFit
Strength
Snatch
2X2@50 2X2@60 2X2@70
Snatch Balance
Find a heavy single
Overhead Squats
3X10
Zues’ish (Time)
3 Rounds for Time
30 Wall Ball 20/14
30 KB High Pull
30 Box Jumps 24/20
30 Push press 75/55
30 Burpee
30 Pushup
10 Air Squats